Betsy Williamson is a mindfulness teacher who shares her craft through meditation memberships, retreats, and travel tours (in India). She is passionate about mindfulness and meditation because of the changes it has facilitated in her own life from falling asleep easier and faster to having better focus and a calmer spirit. These are the gifts she wants to share with others. Furthermore, while she understands the benefits of exploring mindfulness/meditation anywhere, she also believes it is easier to start a mindfulness practice while out of your everyday environment. This is why she hosts retreats and tours in India.

Betsy has been traveling in India since 2009. And she lived there between April 2016 and May 2017. She is a certified mindfulness teacher. In addition to this, she holds a Bachelor of Fine Art in Photography, a Master of Art in Art History (focus: photography from India), and a Master of Fine Art in Photography. She is also currently a Professor of Art and Art History.

In her spare time, she loves to travel and explore how wellness trends are developing internationally.

For More from Betsy

You can check out her library of meditations on YouTube.

Learn more about mindfulness, mindful travel and photography at The Niyamas Travel Project.

And if you want to see more of Betsy and her adventures, follow her on Instagram! (@the.niyamas.travel.project)

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